Nizhoni Massage Gun (2024)

FAQs

What massage gun does Mark Wahlberg use? ›

On Friday, an impressively shirtless Wahlberg, 50, showed off the proper use of the Power Plate Pulse massage gun in an Instagram video. "Mr. Tom Holland, you see this?" Wahlberg barked in the video set in a gym. "This is a massage tool for muscle recovery, nothing else."

What massage gun does Lebron James use? The Lebron James massage gun is the Hypervolt 2 Pro.

“The research is clear that these devices have not been proven to improve speed, power or endurance. They may, however, improve your range of motion (ROM) and perception of fatigue which may ultimately benefit you.”

Engineered for performance, the Hypervolt offers unparalleled power, versatility, and technology to provide deep muscle relief and enhance recovery. The world's most recognizable leagues and teams use Hyperice as their recovery standard.

Typical vibration massagers aren't usually powerful enough to massage deeply. Massage guns have more powerful motors and reach deeper into muscle tissue, which can relieve pain, release tension, and even improve range of motion.

“If you stop using [the gun], you'll stop benefiting from it.” Erik Phillips, the director of performance for the NBA's Utah Jazz, agreed. His team employs percussive massagers from Hyperice to help elite athletes like Collin Sexton and Lauri Markkanen perform at the highest level.

rafted by renowned physical therapists Bob and Brad, the X6 Pro offers deep muscle relief with its potent torque motor, delivering up to 3200 RPM and 55 lbs of force.

The Therabody Theragun Pro Plus is an incredibly powerful, feature-rich massage gun. It features a market-leading 16mm amplitude and stalls out at 60 pounds of force, second only to the Achedaway Pro. That's strong enough to reach even the deepest of tight knots.

Using a massage gun too much can result in bruising—and potentially leave you feeling more sore than you did before grabbing the tool, Valant says. If you're turning to it for an extended time after every workout, you may need to reevaluate the intensity of your exercise regimen, McLaughlin says.

What are the disadvantages of a massage gun? ›

Some massage guns are heavy to operate, especially if you have joint pain in your hand. The vibration in the gun may be difficult to handle for certain users, depending on intensity. Massage guns can be a costly investment, and the cheap ones available at department stores usually don't last long.

Improper or excessive use of massage guns could cause muscle pain and injury. Continuous pressure or vibration in a specific area can cause muscle tension, tissue injury, and unbearable pain.

Massage gun settings and duration

To improve flexibility the research suggests short duration treatments (maximum of 2 minutes per muscle group) at a high frequency (more than 2 400 percussions per minute).

There is no need to apply additional pressure with your hand. Instead, allow the head of the massage gun to 'float' over your skin, letting the weight of the device and the internal motor apply the force. If you find a 'knot' or 'trigger point', hold the device in place until the knot relaxes.

From Imfdb.org: Donnie Wahlberg as Detective Danny Reagan holds a Kahr K9 Stainless in Blue Bloods.